oatmeal and zucchini

Oatmeal and zucchini make a great combination for a healthy breakfast or snack! Here’s a simple recipe for Zucchini Oatmeal:

Zucchini Oatmeal Recipe

Ingredients:

• 1 cup rolled oats
• 1 cup grated zucchini (squeeze out excess moisture)
• 2 cups milk (dairy or plant-based)
• 1 tablespoon maple syrup or honey (optional)
• 1 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Toppings (e.g., nuts, seeds, fruit, or yogurt)

Instructions:

1. Prepare the Zucchini:
   • Grate the zucchini and squeeze out any excess moisture using a clean kitchen towel.
2. Combine Ingredients:
   • In a medium saucepan, combine the rolled oats, grated zucchini, milk, maple syrup (if using), cinnamon, vanilla extract, and salt.
3. Cook:
   • Bring the mixture to a boil over medium heat, then reduce to a simmer. Cook for about 5-7 minutes, stirring occasionally, until the oats are creamy and tender.
4. Serve:
   • Remove from heat and let it sit for a minute. Serve warm, adding your favorite toppings.

Enjoy!

This Zucchini Oatmeal is a nutritious way to start your day, packed with fiber and flavor!