Here’s a recipe for High Protein Cheesecake Jars — a healthier, protein-packed dessert that’s creamy and delicious, perfect for satisfying your sweet tooth while keeping things nutritious.
High Protein Cheesecake Jars Recipe
Ingredients:
For the crust:
- 1 cup graham cracker crumbs (or you can use crushed almonds or oats for a lower-carb version)
- 2 tablespoons melted coconut oil (or butter)
- 1 tablespoon honey or maple syrup (optional for sweetness)
For the cheesecake filling:
- 1 cup Greek yogurt (plain, non-fat or low-fat)
- 8 oz (225g) cream cheese (light or full-fat)
- 1/4 cup protein powder (vanilla or unflavored)
- 1/4 cup powdered sweetener (like Stevia, Monk Fruit, or use regular sugar if you prefer)
- 1 teaspoon vanilla extract
- 1 tablespoon lemon juice (optional, for extra tang)
- 1/4 cup milk (almond milk, dairy milk, or your preferred milk)
Toppings (optional):
- Fresh berries (blueberries, strawberries, raspberries)
- Drizzle of honey or maple syrup
- Crushed nuts or granola for added crunch
Instructions:
1. Prepare the crust:
- In a bowl, mix the graham cracker crumbs (or your alternative crumbs), melted coconut oil, and honey (if using). Stir until everything is evenly coated and the mixture sticks together when pressed.
- Divide the mixture evenly between 4-6 small jars or glasses. Press the mixture down with the back of a spoon to form a firm crust layer.
2. Make the cheesecake filling:
- In a mixing bowl, beat the Greek yogurt, cream cheese, protein powder, sweetener, vanilla extract, and lemon juice (if using) together until smooth and creamy. You can use a hand mixer or whisk.
- Add the milk gradually, a little at a time, until you get a creamy, thick consistency. You may need to adjust the milk depending on your desired thickness.
3. Assemble the jars:
- Spoon the cheesecake filling on top of the crust in each jar. Smooth the top with a spatula to even out the filling.
4. Chill:
- Cover each jar with a lid or plastic wrap and refrigerate for at least 3-4 hours, or overnight for the best texture. The cheesecake will firm up and set.
5. Add Toppings:
- Once ready to serve, add your favorite toppings, such as fresh berries, a drizzle of honey, or a sprinkle of crushed nuts or granola for crunch.
Tips:
- Protein Powder: If you want to keep the cheesecake more neutral in flavor, use an unflavored protein powder. Vanilla protein powder will add a slight flavor that complements the sweetness of the cheesecake.
- Sweetener: Adjust the sweetener according to your preference. If you like it sweeter, feel free to add more.
- Low-Carb Option: Use almond flour or oats instead of graham crackers to make the crust lower in carbs.
These High Protein Cheesecake Jars are a perfect treat for when you want something indulgent but also high in protein. Enjoy them as a snack, dessert, or even as a breakfast!