Here’s a simple and healthy cookie recipe that requires no sugar and no flour. These cookies are made with wholesome ingredients like oats, bananas, and almond butter. They’re naturally sweetened and great for those looking for a healthier treat!
Healthy Cookies (No Sugar, No Flour)
Ingredients:
- 2 ripe bananas, mashed
- 1 cup old-fashioned oats (gluten-free if desired)
- 1/4 cup almond butter (or peanut butter)
- 1/4 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon (optional)
- 1/4 teaspoon baking powder (optional, for a fluffier texture)
- 1/4 cup raisins or dark chocolate chips (optional, for added sweetness)
- 1/4 cup chopped nuts (optional, like walnuts or almonds)
Instructions:
- Preheat the Oven:
- Preheat your oven to 350°F (175°C).
- Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Mash the Bananas:
- In a large bowl, mash the bananas using a fork or potato masher until smooth. The riper the bananas, the sweeter the cookies will be.
- Mix the Ingredients:
- To the mashed bananas, add the oats, almond butter, vanilla extract, and ground cinnamon (if using). Mix everything together until well combined.
- If you’re using baking powder, add it now. You can also fold in the raisins, chocolate chips, or nuts if desired.
- Form the Cookies:
- Use a spoon or your hands to form small mounds of dough (about 1-2 tablespoons each) and place them on the prepared baking sheet. Flatten each cookie slightly with the back of the spoon.
- Bake the Cookies:
- Bake in the preheated oven for 10-12 minutes, or until the cookies are golden brown around the edges.
- Cool and Serve:
- Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Tips:
- Sweetness Adjustment: If you prefer a sweeter cookie, you can add a tablespoon of honey or maple syrup to the mixture.
- Texture Variation: If you like a chewier texture, use less oats, and if you prefer a crunchier texture, use more oats.
- Storage: Store the cookies in an airtight container at room temperature for up to 3-4 days, or freeze them for longer storage.
These healthy cookies are naturally sweetened by the bananas and are a great option for a quick snack, breakfast, or dessert. Enjoy!