Here’s a simple and delicious Zero Carb Chocolate Mousse recipe that’s perfect for anyone following a low-carb or keto lifestyle. This mousse is rich, creamy, and satisfying while keeping your carb intake at zero!
Ingredients:
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1 cup heavy whipping cream
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2 oz sugar-free dark chocolate (at least 85% cocoa, or use a zero-carb chocolate)
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2 tbsp unsweetened cocoa powder
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1 tsp vanilla extract
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Sweetener to taste (like stevia, monk fruit, or erythritol)
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A pinch of salt
Instructions:
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Melt the Chocolate:
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In a microwave-safe bowl, melt the sugar-free dark chocolate in the microwave in 20-second increments, stirring between each, until smooth. Set aside to cool slightly.
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Whip the Cream:
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In a large bowl, whip the heavy cream using an electric mixer until soft peaks form.
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Combine the Ingredients:
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Add the cocoa powder, vanilla extract, sweetener (to taste), and a pinch of salt to the whipped cream. Mix gently to combine.
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Fold in the Melted Chocolate:
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Slowly fold the melted chocolate into the whipped cream mixture until smooth and fully combined.
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Chill:
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Spoon the mousse into serving dishes and chill in the refrigerator for at least 1-2 hours, or until it firms up.
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Serve:
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Top with optional decorations like a dusting of cocoa powder or a few chocolate shavings, and enjoy!
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Tips:
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Sweetener: Adjust the sweetener to your taste. If you’re using stevia, a few drops might be enough; if you prefer erythritol or monk fruit, follow the package guidelines for sweetness.
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Chocolate: Use high-quality dark chocolate that has little to no sugar, or opt for a sugar-free chocolate suitable for keto diets.
This Zero Carb Chocolate Mousse is a rich, satisfying dessert that won’t disrupt your carb count. Perfect for those following keto, low-carb, or intermittent fasting plans! Enjoy this guilt-free indulgence!