Baked Vegetable Rolls with Cheese

Baked vegetable rolls with cheese make for a delightful appetizer or snack! Here’s a simple recipe to guide you through making them:

Baked Vegetable Rolls with Cheese

Ingredients:

• For the Rolls:
  • 1 package (about 8 oz) of phyllo pastry (or spring roll wrappers)
  • 2 cups mixed vegetables (e.g., bell peppers, spinach, zucchini, carrots), finely chopped
  • 1 cup cheese (e.g., mozzarella, feta, or cheddar), shredded
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 tsp Italian seasoning or dried herbs (optional)
• For the Egg Wash:
  • 1 egg, beaten (or milk for a dairy-free option)

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C).
2. Sauté the Vegetables:
   • In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
   • Add the mixed vegetables and cook until softened (about 5-7 minutes). Season with salt, pepper, and Italian seasoning. Let cool slightly.
3. Prepare the Filling:
   • In a bowl, combine the sautéed vegetables with the shredded cheese. Mix well.
4. Prepare the Phyllo Pastry:
   • If using phyllo pastry, lay one sheet on a clean surface and brush lightly with melted butter or olive oil. Layer another sheet on top and repeat until you have about 3-4 layers.
   • If using spring roll wrappers, you can use them as is.
5. Fill the Rolls:
   • Place a spoonful of the vegetable-cheese mixture at one end of the phyllo or wrapper. Fold the sides in and roll it up tightly. Seal the edges with a bit of the egg wash (or water for spring rolls).
6. Arrange on Baking Sheet:
   • Place the rolls seam-side down on a parchment-lined baking sheet. Brush the tops with the egg wash.
7. Bake:
   • Bake for about 20-25 minutes, or until golden brown and crispy.
8. Serve:
   • Allow to cool slightly before serving. These rolls are delicious on their own or with a dipping sauce like marinara or tzatziki.

Tips:

• Feel free to customize the filling with your favorite vegetables or herbs!
• You can also add cooked grains like quinoa or rice for added texture and nutrition.

Enjoy your baked vegetable rolls with cheese!